Thursday 2/4/16

Thursday 2/4/16

 

1. For Time:
100 DU (2:1 SU)
1 min Plank
80 DU
1 min Plank
60 DU
1 min Plank
40 DU
1 min Plank
20 DU
1 min Plank

2. HS Walk

Try to achieve 4-6 steps of Handstand Walk to cheese wedge either solo or with partner holding feet

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LEVEL III
1. Same WOD

2. Gymnastics Conditioning
20’ HS Walk
5 Deficit HSPU
20′ HS Walk
4 Deficit HSPU
20′ HS Walk
3 Deficit HSPU
20′ HS Walk
2 Deficit HSPU
20′ HS Walk
1 Deficit HSPU

– You choose the deficit on the HSPU, and these can be done as kipping or strict