Thursday 2/7/19

Thursday 2/7/19


25 Min AMRAP (also record total # of push ups)
10 Strict Pull Ups
20 Barbell Curls
10 GHD Sit Ups or Weighted V-Ups

After every 3 rounds complete a max attempt at Push Ups (chest must touch the ground or box for rep to count. No knee push ups today)