Thursday 2/8/18

Thursday 2/8/18


1. Sled Push
For Time:
4 Laps Empty Sled
3 Laps (90/45)
2 Laps (135/70)
1 Lap (180/95)

*1 lap is Wall to Wall one time

2. For Quality:
60 V Ups
50 Russian Twists (25 ea.side) *Go Heavy
40 Hanging Knee Raises
30 Hip Raises (30 ea.side) *Weighted if able
20 Ab Rollouts
1 Min Left to Right Plank Walks

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