Thursday 2/9/17

Thursday 2/9/17


HUMP DAY!

Superset

3x10 (each direction) Banded Side Steps

3x10 Split Squats (holding KB)


Superset

3x10 Hip Thrusts

3x10 Reverse Hyper (using GHD) *DB between feet if able


*You choose weight on everything. Focus on form but add enough weight to give some struggle



MOBILITY:

Coach led Hamstring and Glute mobility