THURSDAY 3/10/16

THURSDAY 3/10/16

 

 

1. Partner WOD
100m for Time:
1 Tire Flip then 3 Box Jumps on Tire

*2 Partners - Partners alternate task so Partner A does a tire flip then 3 tire jumps then Partner B does a tire flip and 3 tire jumps
*100m is down to vet table and back


 

2. ROMWOD or Skill Work