Thursday 3/16/17

Thursday 3/16/17


7 Unbroken Rounds of: (you choose weight)

7 Regular Barbell Curls

7 Wide Grip Curls

7 Narrow Grip Curls

in between rounds complete 

1 Round of Partner Abs 

5 Throwdowns down the Middle

5 Side Throwdowns to the Left

5 Side Throwdowns to the Right

5 Around the Worlds to the Left

5 Around the Worlds to the Right

Example