Thursday 3/29/18

Thursday 3/29/18


For Time:
1500m Row
10 Turkish Getups (5 each side) *you choose weight
20 Hanging Around the Worlds
30 Wall Balls (Men-11', W-10') *Normal weight if able. Go lighter to get 1 foot higher if needed)
40 GHDSUs (Scale: Plank to Pike)
30 Wall Balls (Men-11', W-10') *Normal weight if able. Go lighter to get 1 foot higher if needed)
20 Hanging Around the Worlds

10 Turkish Getups (5 each side)
1500m Row