Thursday 3/31/16

Thursday 3/31/16

1. ROMWOD

2. For Fitness (I mean Time):
50-40-30-20-10
50 Double-Unders (SU 2:1)
50 Sit Ups
40 DUs
40 Oblique Crunches (20 each side)
30 DUs
30 Back Extensions or Supermans
20 DUs
20 Hollow Rocks (back and forth = 1)
10 DUs
10 Strict T2B