Thursday 3/9/17

Thursday 3/9/17


3 rounds for time of:

Run 800 meters

Rest 2 minutes


Check this video out before your WOD today. Describes the purpose of today and some tips on running and pace.

https://journal.crossfit.com/article/wod-120831-demo-with-vince-carter

https://journal.crossfit.com/article/cfj-crossfit-wod-170309



Extra bodybuilding if time permits