Thursday 4/12/18

Thursday 4/12/18


EMOM x 18 (6 total cycles)
For Total Reps (get as many reps in the min as you can)

1. HSPU
2. Unbroken DUs (SUs or Speed Steps div by 2 for scoring) *score is your largest UB set in that min
3. GHD Sit Ups (scale: Weighted V-Ups - light DB between feet)
4. Rest