Thursday 4/14/16

Thursday 4/14/16

 

1. ROMWOD first

2. WOD
“Three Amigos”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/55)
7 Box Jumps (24″/20″)
7 Wall Balls (20/14) (LIII-30/20)
7 Burpees
1 Sprint to wall and back to tag teammate
*Teammates cycle through, one athlete at a time completing full rounds.
Score is total number of rounds the team completes in 20 minutes.