Tomorrow is all weight lifting so come get your speed & agility on today!
35 min AMRAP:
Teams of 3 - Relay style - 1 Teammate does full round then tags next teammate
15/10 Cal Row
1 lap In and Outs (down the agility ladder and back)
40m Banded Side Steps (some from OPPOSING team holds band and give resistance. Go from wall to wall then back)
40 DU (80 SUs)
40 Mtn Climbers (every touch counts as 1)