Thursday 4/20/17

Thursday 4/20/17



For Time:

Buy In: 1600m Run

THEN complete in any order and rep scheme you'd like:*

12 Tire Flips

400m KB Farmer's Carry III-70/55, II-55/35, I-35/20

80 GHD Sit Ups (Scale: 80 T2B)

*your time is how long it takes to complete the run (run must be done before moving to reps) then all of the reps listed above