Thursday 4/21/16

Thursday 4/21/16

 

1. WOD
8 min AMRAP
1 Wall to Wall Sled Push (45#/25#)
20 DUs
1 Wall to Wall Sled Push (45#/25#)
20 DUs
*Go hard on this! All out for 8 mins.

2. ROMWOD (Mandatory! Your body will thank you when you’re done)