Thursday 4/27/17

Thursday 4/27/17


Interval Time. Dig Deep, Go Hard.


For Total Reps:

:30 Sled Push (45/0# on sled) *10 feet = 1 rep

     :15 Rest

:30 Push Ups

     :15 Rest

:30 Russian Twists (20/14# med ball, LIII-30/20#) *Left & right = 1 rep

     :15 Rest

:30 Pistol Squats

     :15 Rest

:30 Dips

     :15 Rest

:30 Weighted Lying T2B (8/5# DB between feet)

     :15 Rest

*This will be set up as a circle circuit. Upon finishing all movements, immediately start back at 1st movement and repeat 3 more rounds (total of 4 rounds)

**Track score by keeping a continuous count throughout entire workout