Thursday 5/10/18

Thursday 5/10/18


1. Squats
Emom x 8
3 Front Squats @ 60-65%

2. WOD
For total time
3 rounds
5 Man Makers with dumbbells (III-55/35, II-35/25, I-25/15)
10 Kettlebell Swings (III-55/35, II-35/25, I-25/15)

Rest 2 mins

3 rounds
5 KB Burpee High Pulls (III-55/35, II-35/25, I-25/15)
10 Goblet Squats (same KB)

Rest 2 mins

3 rounds
5 T2B
30 Mtn Climbers


***This video is a good example of the KB Burpee High Pulls - but make sure your chest touches the ground at the bottom of the rep