Thursday 5/17/18

Thursday 5/17/18


4 rounds for time of:
60-second handstand hold (can be freestanding or against a wall)
60-second static hang
15 dumbbell strict presses
15 strict weighted pull-ups

RX-
Men: Use 2 35-lb. DBs for presses, 1 for pull-ups
Women: Use 2 20-lb. DBs for presses, 1 for pull-ups

II-30/15
I-25/10
*Do hardest version of pull up that you can (i.e. lighter DB, bodyweight, light band, etc. Must be strict.)

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