Thursday 5/19/16

Thursday 5/19/16

 

1 mile Run but...
EMOM stop and do 5 Push Ups + 5 Air Squats
(Scale: 3 of each)

Rest 3 mins

1 mile Run but...
EMOM stop and do 5 Push Ups + 6 Lunges
(Scale: 3 PU + 4 Lunges)