Thursday 5/24/18

Thursday 5/24/18


5 Rounds
Each round is 3 Minutes:
200m Run (Scale: 100m - scale if run is taking up more than 1:30)
10 Box Jump Overs (24/20)
Max Weighted Box Step Overs with DB (III - 35/25, II-25/15, I-20/10) *DB in each hand
Rest 1 Minute after each 3 min round


***SCORE IS TOTAL NUMBER OF BOX STEP OVERS COMPLETED***