Thursday 5/25/17

Thursday 5/25/17


1. Accessory WOD

1 min on/:30 off for total reps: 

Strict Pull Ups

Goblet Squats

KB Deadlifts


Pause Strict Pull Ups (3 sec pause at top)

Straight Legged DL w/ KB

Back Extensions


Barbell Bicep Curls (Rx-65/45, Scaled-45/30)

Wall Sit Hold w/ Leg Extension (L+R=1 rep)

Sumo DL w/ KB


*KB Weight- III-100/70, II-70/55, I-55/35



2. Core Work