Thursday 5/26/16

Thursday 5/26/16

 

1. WOD
AMRAP in 16 mins:
3 Tire Flips
20ft Handstand Walk (scale: 20 HS rocks)
1 lap Sliders (fwd to wall then backwards to wall) (Scale:1/2 the gym there then 1/2 back)

2. ROMWOD