Thursday 5/31/18

Thursday 5/31/18


2 Rounds For Total Reps
1 min: Back Squats (III-225/145, II-185/125, I-155/105 or 60-70% of your 1RM) 
30 sec: Rest 
1 min: Evil Wheels  
30 sec: Rest 
1 min: Deadlifts (III-275/175, II-235/155, I-185/125 or 60-70% of your 1RM) 
30 sec: Rest 
1 min: Russian Twists (30#/20# Med Ball) *L+R=1 rep 
30 sec: Rest 
1 min: Tire Flips (IF IT IS RAINING: Sub Alternating DB Bicep curls - L+R=1 rep III-50/35, II-40/25, I-30/15)
30 sec: Rest


 


There are multiple ways to flip a heavy tire. Try this wider grip if you haven't before and see how you like it!