Thursday 5/3/18

Thursday 5/3/18


5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

***If the row takes longer than 45 seconds, or if you trip up on your double-unders, REDO IT before moving back to the other exercise.***

SCALE: 50% of your best 500m row time / 50% of your max UB DUs or SUs