Double Unders (Single Unders 3:1)
Sit Ups* (Feet can be anchored under dumbbells)
*Absolutely MUST touch toes or dumbbells. Please no cheating this even when you get tired!
2. Chest Day!
*10 Diamond Push ups after each set. LIII-Add weight on your back.
**Start weight at about 65% of your 1RM for the set of 10. Increase by around 5#s each set.
Posted on Wed, May 3, 2017
by Shane Bonilla filed under