Thursday 5/4/17

Thursday 5/4/17



1. "Annie"

50-40-30-20-10

Double Unders (Single Unders 3:1)

Sit Ups* (Feet can be anchored under dumbbells)

*Absolutely MUST touch toes or dumbbells. Please no cheating this even when you get tired!


2. Chest Day!

Bench Press

10-9-8-7-6-5-4-3-2-1

*10 Diamond Push ups after each set. LIII-Add weight on your back. 

**Start weight at about 65% of your 1RM for the set of 10. Increase by around 5#s each set.