Thursday 5/5/16

Thursday 5/5/16

 

Don't forget our Cinco de Mayo Happy Hour at Laredos tonight!

 

1. 5 Rounds for Time of:
75 DUs (150 SUs)
Double-Kettlebell Overhead Carry x 40m
(1 lap) *You choose KB

2. Mobility (Coach will help lead)
4 Minutes of Hip Flexor Mobility of Your Choice
4 Minutes of Anterior Shoulder Mobility of Your Choice
4 Minutes of Quad Mobility of Your Choice
4 Minutes of Lat & Subscap Mobility of Your Choice
*Focus on relaxed breathing throughout these mobility drills.