Thursday 6/1/17

Thursday 6/1/17


2 Rounds For Total Reps

1 min: Back Squats (III-225/145, II-185/125, I-155/105 or 60-70% of your 1RM)

30 sec: Rest

1 min: Evil Wheels 

30 sec: Rest

1 min: Deadlifts (III-275/175, II-235/155, I-185/125 or 60-70% of your 1RM)

30 sec: Rest

1 min: Russian Twists (30#/20# Med Ball) *L+R=1 rep

30 sec: Rest

1 min: Tire Flips

30 sec: Rest



There are multiple ways to flip a heavy tire. Try this wider grip if you haven't before and see how you like it!