Thursday 6/15/17

Thursday 6/15/17


Little bitty Coach A! ^^ P.S.-Don't get used to being the poster child. :-)


1. Core Progression


2. WOD

5 Rounds for Time:

200m Sprint (LIII-400m)

6 Turkish Get Ups 55/35

*Use a weight on TGUs that allows you to move perfectly and methodically through the movement. Don't rush through this movement and miss a step. Smooth is fast!

**If you can keep a decent run pace in WODs then go with the 400m. Our goal here is to have everyone finish around the same time. 


Excellent tips on the TGU by the all mighty KB expert.