Thursday 6/21/18

Thursday 6/21/18

SKILL DAY!


Today we are dedicating the entire hour of class to working on the skill of your choice. The coach can create a WOD for you that incorporates the skill(s) you pick, or you can spend the hour practicing drills the coach can provide.

Ideas for skills:
Pistol Squats
Pull Ups
Handstands
Handstand walking
Muscle Ups
Cleans
Snatches
Double Unders
The list goes on!