Thursday 6/23/16

Thursday 6/23/16


1. 2-3 Rds NOT for Time: 

15 Stand Up to Sit Up (if able, have a partner anchor your feet and hold behind your calves. Scale: Have your feet close to a pole on the rig. Sit up then grab the pole to help you stand up) 

20 Hip Extensions 

25 Flutter Kicks (L+R leg = 1) 

30 Banded Good Mornings