BRING A WATCH, PHONE CLOCK, OR APP TO KEEP TRACK OF YOUR TIMING
Moderate Pace Run
Rest 3 Min
1 Min Moderate
1 Min Hard
1 Min Walk
You can treat the first 3 minute section almost like a warm up. Totally sustainable pace throughout.
Then you will do 8 rounds of the 1 min moderate (same as 3 min pace roughly). Then you will do 1 min HARD - close to all out for that time frame. You will recover with a 1 min walk.
At the end of the 1 min walk you will go directly into the next round. There is no score for this WOD, just focus on pace and expanding your comfort zone.
Posted on Wed, June 28, 2017
by Shane Bonilla filed under