Thursday 6/29/17

Thursday 6/29/17


BRING A WATCH, PHONE CLOCK, OR APP TO KEEP TRACK OF YOUR TIMING

Moderate Pace Run
3:00

Rest 3 Min

8 Rounds
1 Min Moderate
1 Min Hard
1 Min Walk

You can treat the first 3 minute section almost like a warm up. Totally sustainable pace throughout.

Then you will do 8 rounds of the 1 min moderate (same as 3 min pace roughly). Then you will do 1 min HARD - close to all out for that time frame. You will recover with a 1 min walk.

At the end of the 1 min walk you will go directly into the next round. There is no score for this WOD, just focus on pace and expanding your comfort zone.