Thursday 6/8/17

Thursday 6/8/17


Photo cred: http://www.eastsidesc.com/blog/2010/03/03/overhead


6 Rounds for Time:

50 Double Unders (Scale: 1 min DU Practice)

20m Right Arm KB Waiter Carry

12 Right Arm KB OHS

20m Left Arm KB Waiter Carry

12 Left Arm KB OHS

III-55/35, II-35/25, I-25/15