Thursday 7/12/18

Thursday 7/12/18


1. Back Squats
5x5
*Build each set to find a 5 Rep Max

2. AMRAP
14 min AMRAP
3 Power Cleans (80% of your 1RM PC)
30 Air Squats

At the completion of every 2 rounds, stop and run 200m
(i.e. When you complete rounds 2,4,6,etc run 200m before starting rounds 3,5,7)