Thursday 7/20/17

Thursday 7/20/17


Option 1: If you missed a benchmark this week then make it up today.

Option 2: If you did Monday, Tuesday and Wednesday this week then you need a true active recovery day to get ready for a benchmark tomorrow.
If this is you then do a 2k row at an easy pace then skill work of your choice with the coach.

And/or a long ROMWOD