Thursday 7/26/18

Thursday 7/26/18


Suicide Sprint
Every 4 mins for 24 mins (6 total sprints)
Complete 1 Suicide Sprint For Time

Write on the board your fastest time and slowest time


At the 30 min mark,

Run 1 mile for Time

Write on the board your 1 mile time


Why Sprint?

https://www.boxrox.com/develop-speed-sprint-training-crossfit/