Thursday 7/28/16

Thursday 7/28/16

CrossFit III Coaches

Only keep your lowest score (fewest rounds and reps) out of the 3 so be consistent:

AMRAP in 6 mins:
5 Heavy Walls (30/24, Scale: Use a WB heavier than you normally do)
10 T2B
15 Sit-Ups

 Rest 3 mins

 Repeat WOD

 Rest 3 mins

 Repeat WOD