Thursday 8/10/17

Thursday 8/10/17


Partner 5K

5K Row for Time 

-2 Partners, switch at any time until 5000 meters has been completed

-THE CATCH: Partner 1 rows while partner 2 statically holds a movement (choose any from list.) Rowing can only occur when the partner is in a static hold. Partner 2 can stop the wall sit (rowing stops immediately) and move to another static hold or change to rowing or even go back into the wall sit at any time. 


STATIC HOLDS:

-Weighted Wall Sit (plate(s) on lap) M-70#/W-45#

-Handstand Hold (preferably facing the wall) Scale: KB double waiter carry hold 

-L-Sit


This video may not be the most exciting but it's gold! We row guys, might as well get good at it! PS-Every single person can gain a cue correction from this video. Check it out!