Thursday 8/17/17

Thursday 8/17/17


For time:

100 Hip Extensions

Each time you break a set OR rest at the bottom, stop and perform 15 wall-balls (20/14)


Hip extensions are not an exercise we do for time very frequently. It's important to keep good form on all 100 reps during this workout. Take a look at this video to learn how to set up and keep good posture: