Thursday 8/23/18

Thursday 8/23/18


Partner Chipper

2K Row

300 DUs (600 SUs)

100 T2B 

-2 Partners, switch at any time until all reps above are completed. Must finish 1st movement before moving to the next

-THE CATCH: Partner 1 completes reps above while Partner 2 holds any movement from list below. Reps above can only be completed when the partner is in a static hold. Partner 2 can stop the static hold (wod reps stop immediately) and move to another static hold at any time.  


STATIC HOLDS:

-Weighted Wall Sit (plate(s) on lap) M-70#/W-45# 

-Plank or Side Plank  

-L-Sit 


Coach led stretching after WOD


This video may not be the most exciting but it's gold! We row guys, might as well get good at it! PS-Every single person can gain a cue correction from this video. Check it out!