Thursday 8/31/17

Thursday 8/31/17


1) Handstand Skill Work
Spend some time with the coach working on handstands. This can be handstand walking, static handstand holds, holding a handstand against the wall, or another variation.

2) 3 Rounds for Time:
30' Handstand Walk (Sub: 30 Handstand Shoulder Taps or Handstand Rocks)
400m Run
40 Side Plank Raises (20 each side)