Thursday 8/3/17

Thursday 8/3/17

Cash In - 40 Bicycles (each touch is a rep) LIII- 40 Seated Ball Pass Throughs w/ lacrosse ball (see video)

10-9-8-7-6-5-4-3-2-1

Burpee Strict Pull Ups

*After each round of Burpee SPUs perform 1 wall to wall sled push (RX-90/45, Scaled-45/0). So after the Cash In complete 10 Burpee Strict Pull Ups and 1 Sled Push, then 9 Burpee Strict Pull Ups and 1 Sled Push, then 8 and 1, etc. After completion of the 1 rep, finish the workout with the Cash Out. 

Cash Out - 40 Bicycles, LIII- 40 Seated Ball Pass Throughs w/ lacrosse ball

**Wear a vest or ankle weights if you really want to turn it up


Bicycles:


Seated Ball Pass Through:

http://cdn-img.health.com/sites/default/files/styles/small_16_9/public/styles/main/public/russian-twist.gif?itok=8jddONw2