Thursday 8/4/2016

Thursday 8/4/2016

THURSDAY 8/4/2016

1. Gymnastics Conditioning

5 Rounds, Not For Time:
5 Ring Dips - Pause for a full (2) seconds at the bottom and top of each repetition.
:15 second GHD Hold - parallel.
5 Strict CTB PU - Pause for a full (2) seconds at the bottom and top of each repetition.
:30 second Hip Extension Hold - parallel.

2. WOD
AMRAP in 8 mins:
100m Row
30 DU/60 SU
100m Run
15 Push Ups (LIII- Diamond Push Ups)