Thursday 9/14/17

Thursday 9/14/17


1. Sumo Deadlift
8 x 3 at 85% of Standard Deadlift Max

2. 3 Rounds For Time
40 Meter Sled Push 90/45 (Scaled-45/0) *40m = down and back
5 Handstand Push-Ups
25 Sit Ups
10 Handstand Push-Ups
50 Sit Ups


Take a look at this video before the workout today. Sumo deadlifts aren't something we do frequently, but are a great tool for building strength pulling off the floor. Pay attention to these tips for setting up the sumo deadlifts, and how they differ from a conventional deadlift: