Thursday 9/20/18

Thursday 9/20/18


BENCHMARK BOARD
For Time:
500m Row

WOD
-Finish 3 rounds in under III-6 mins, II-7 mins, I-8 mins to earn 3 more rounds.
-If you finish the first 3 rounds under time cap, rest until time cap hits then start 3 more rounds.
-Fight to finish the second set of 3 rounds in under same 6, 7 or 8 min time cap (clock would read III-12 mins, II-14 mins, I-16 mins.)
-Continue this pattern until failure to complete under time cap. -Limit is 4 complete cycles (so furthest you can go is III-24 mins, II-28 mins, I-32 mins.)
-Score is Rounds + Reps completed.

3 Rounds:
2 Rope Climbs (Scale: 12 Towel Ring Rows)
10 Plank to Pike
25' HS Walk (Scale: 30 sec HS Hold)

*After 3 Rounds, Rest Until Time Cap