Thursday 9/22/16

Thursday 9/22/16


1. EMOM x 20

Min 1: AMRAP of Rope Climbs (Sub-Towel Ring Rows)

Min 2: AMRAP of GHDSUs (Sub: V-Ups)

Min 3: AMRAP of Rope Slams (2 hands slam at same time = 1 Rep)

Min 4: Rest


2. Skill Work of your choice or complete a day of the gymnastic strength program