Thursday 9/27/18

Thursday 9/27/18


For Total Reps
:30 on / :15 off for 15 mins
Side Plank Raises
DUs (Scale: Speed Steps)
Rope Slams*
Mtn Climbers

*Take one end of the rope, raise your hands at least to your eyes and slam as hard as you can (lower than your eyes is a no rep)