1. 20 minutes of Gymnastic Skill Work of Athlete's Choice
Options: Handstands, Pull-Ups, Dips, Muscle-Ups, Air Squat, Parallel Bars, L-Sit, T2B, Skin the Cat, Hollow Rocks, Rope Climbs, V-Ups, Handstand Push-Ups, etc.
1 mile run
Pacing your breathing while running is crucial, especially on longer distance runs. This allows us to stay in control of our breath, and therefore of the run, instead of gasping for air and not being able to recover. This video shows the difference, as well as how to improve your own breathing while running: