Thursday 9/29/16

Thursday 9/29/16


For Total Time

1 Round:
800 Meter Run or Row (whichever is your weaker movement)
80 DU
21 HPC (135/95)

Straight in to

2 Rounds:
400 Meter Run or Row
40 DU
15 HPC (135/95)

Straight in to

3 Rounds:
200 Meter Run or Row
20 DU
9 HPC (135/95)