Thursday 9/7/17

Thursday 9/7/17


WOD:
Bench Press
10-9-8-7-6-5-4-3-2-1
After each set complete Max UB set of DUs. Record # of DUs

*All sets must be Unbroken
*Suggested weight is 65-70% 1RM
*If you cannot string over 10 DUs yet then practice DUs for 1 min.

ROMWOD after if time permits

This is a great video on the bench press. Take a look and use one of these tips today during the WOD: