After each set complete Max UB set of DUs. Record # of DUs
*All sets must be Unbroken
*Suggested weight is 65-70% 1RM
*If you cannot string over 10 DUs yet then practice DUs for 1 min.
ROMWOD after if time permits
This is a great video on the bench press. Take a look and use one of these tips today during the WOD: