Tuesday 10/10/17

Tuesday 10/10/17


1. Gymnastics:
3 sets (not for time, but move steady)
7 Strict Pull Ups
7 Strict Dips (Ring or Parallette Bars)
7 Back Extensions
*Add weight if able (DB or KB)

2. 4 rounds for time:
15 Deadlifts (III-155/105, II-135/95, I-115/80)
25 Wall Balls (20/14)