Tuesday 10/11/16

Tuesday 10/11/16


1. 3 RFT:
10 Renegade Man-Makers*
20 DB OH Walking lunge steps (Both arms are overhead but scale to 1 arm OH if shoulder mobility doesn't allow you to keep your posture)
20 DB Step ups, 24/20"
-Each movement is done with 45/30# dumbbell in each hand

LIII- WEAR A 20/14# WEIGHT VEST THE ENTIRE WORKOUT

*RMM = Start in Push up position holding dumbbells. Do 1 push up, then pull the dumbbell in your right hand to your side, then the left dumbbell to your side. Then jump your feet to your hands, power clean the dumbbells, then get them overhead - that equals 1 rep. (pretty much a man maker with a power clean and press instead of a squat clean thruster)


2. Plank
4 rounds (90 sec rest between rds)
30 sec side plank
w/o coming down go immediately in to
30 sec regular plank
then immediately in to
30 sec other side plank